FLORIDAGAL2022's Journal, 13 Aug 15

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Weigh In record (no journal entry) for 13 August 2015

54.9 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2015:

893 kcal

Fat: 6.63g | Prot: 39.79g | Carbs: 212.79g. Lunch: Kraft Honey BBQ Sauce, Watermelon, KC Masterpiece Honey Barbecue Sauce, Thomas' Light Multi-Grain English Muffin, Oscar Mayer 98% Fat Free Deli Fresh Smoked Turkey Breast. Dinner: Market Pantry California Mission Figs. Snacks/Other: Fiber One Original Cereal, Nectarines , Great Value Fat Free Plain Nonfat Yogurt, Watermelon. more...

1740 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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FLORIDAGAL2022's Journal, 13 Aug 15

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FLORIDAGAL2022's Weight History