Weigh In record (no journal entry) for 14 August 2015
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54.7 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 28.89g | Prot: 96.21g | Carbs: 158.58g.
Breakfast: Frigo Light Mozzarella Cheese Stick. Lunch: Watermelon , Zucchini , Grape Tomatoes, Kirkland Signature Parmigiano Reggiano Cheese, Kraft Honey BBQ Sauce, Thomas' Light Multi-Grain English Muffin, Oscar Mayer 98% Fat Free Deli Fresh Smoked Turkey Breast. Dinner: Watermelon , Dofino Creamy Havarti Cheese Deli Slices, All Whites 100% Liquid Egg Whites. Snacks/Other: Watermelon , Quest Mint Chocolate Chunk. more...
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1735 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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FLORIDAGAL2022's Weight History
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