FLORIDAGAL2022's Journal, 30 Aug 11

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weight before the 5 mile jog

54.9 kg Lost so far: 0.9 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2011:

483 kcal

Fat: 26.51g | Prot: 22.21g | Carbs: 42.02g. Breakfast: smart for life cookie. Lunch: smart for life, roasted almonds, spinach, lite raspberry, STRAWBERRIES. more...

1774 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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FLORIDAGAL2022's Journal, 30 Aug 11

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FLORIDAGAL2022's Weight History