Weigh In record (no journal entry) for 22 August 2015
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65.2 kg
Lost so far: 19.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 57.65g | Prot: 52.76g | Carbs: 138.34g.
Lunch: Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled), Soft White Roll, Cos or Romaine Lettuce, Beetroot (Drained Solids, Canned), Aioli, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bega Tasty Cheese Slices, Guacamole, Masterfoods Barbecue Sauce, Cooked Mushrooms (Fat Added in Cooking), McDonald's French Fries (Small), Orange Juice. Dinner: Garlic Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lasagna with Meat, Garlic Bread. Snacks/Other: Shortbread, Pavlova. more...
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1615 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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