Weigh In record (no journal entry) for 25 August 2015
|
87 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 26.58g | Prot: 80.68g | Carbs: 164.90g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added), Jack Link's Original Beef Jerky, Bananas, Uncle Tobys Oats Quick. Lunch: Be Natural Manuka Honey & Spice Clusters with Flakes Cereal. Dinner: Mashed Potato made with Milk (from Fresh), Smoked Cod. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Bananas. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kettlebell 123's Weight History
|