Weigh In record (no journal entry) for 24 August 2015
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75 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 14.05g | Prot: 44.52g | Carbs: 221.51g.
Breakfast: Sugar, Coffee with Milk and Sugar, Praise 97% Fat Free Mayonnaise, Egg White, Toasted Bread, Strawberries, Watermelon, Coffee with Milk and Sugar. Lunch: Kikkoman Soy Sauce, Stir Fried Vegetables, Fountain Sweet Chilli Sauce, Cooked Rice, Chicken Breast Meat. Dinner: Minced Beef (95% Lean / 5% Fat), Kikkoman Soy Sauce, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking). Snacks/Other: Mentos Mixed Fruit Chewy Mints, Raisins (Seedless), White Potatoes (Flesh and Skin, Baked). more...
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3178 kcal
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Exercise:
Sitting - 4 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 2 hours, Zumba - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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steady weight
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Angelpie123's Weight History
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