Weigh In record (no journal entry) for 27 August 2015
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64.8 kg
Lost so far: 20.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 40.21g | Prot: 33.68g | Carbs: 107.16g.
Dinner: Woolworths Kangaroo Bangers, Macro Meats Kangaroo Kebabs, Green String Beans, Mashed Potatoes (Whole Milk and Butter Added), Masterfoods Barbecue Sauce, Wattle Valley Roasted Pumpkin Dip, Yumi's Beetroot Dip, Hummus, Wattle Valley Delish Dips Olive Medley & Feta, Avocado, Capsicum, Farmers Union Light Greek Style Natural Yoghurt, Wholegrain Mustard, Mushrooms, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Coles Thin Rice Cakes, SunRice Original Thin Rice Cakes. Snacks/Other: Arnott's Tim Tam Dark Chocolate, Roasted Chestnuts. more...
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1657 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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