Weigh In record (no journal entry) for 02 September 2011
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54.3 kg
Lost so far: 0.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2011:
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1344 kcal
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Fat: 42.09g | Prot: 79.09g | Carbs: 173.72g.
Lunch: APPLE, smart for life, Atkins Advantage Chocolate Peanut Butter Bar, lite raspberry, spinach, STRAWBERRIES. Dinner: HEBREW NATIONAL HOT DOG, MISSION CARB TORTILLA, HUNTS MUSHROOM SAUCE, EGGPLANT, MUSHROOMS. Snacks/Other: smart for life, CHERRIES, clementine. more...
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1557 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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FLORIDAGAL2022's Weight History
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