Weigh In record (no journal entry) for 01 September 2015
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74 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1227 kcal
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Fat: 30.24g | Prot: 62.60g | Carbs: 169.89g.
Breakfast: Spring Onions, Capsicum, Fountain Sweet Chilli Sauce, Woolworths Select Skinless Chicken Breast Fillets, Cooked Rice, Kikkoman Soy Sauce, Red Hot Chilli Peppers, Sugar, Coffee with Milk and Sugar. Lunch: Red Hot Chilli Peppers, Cooked Rice, Kikkoman Soy Sauce, Fountain Sweet Chilli Sauce, Capsicum, Spring Onions, Chicken Breast Meat. Dinner: Red Hot Chilli Peppers, White Rice, Kikkoman Soy Sauce, Fountain Sweet Chilli Sauce, Capsicum, Spring Onions, Chicken Breast. Snacks/Other: Bacon (Cured, Pan-Fried, Cooked), Arnott's Tim Tam Original, Lollies, Sugar, Coffee with Milk and Sugar. more...
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2525 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Zumba - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Angelpie123's Weight History
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