Weigh In record (no journal entry) for 02 September 2015
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74 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1061 kcal
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Fat: 28.53g | Prot: 32.24g | Carbs: 174.52g.
Breakfast: Allens Party Mix Lollies, Coffee with Milk and Sugar, Sugar. Lunch: Chicken Breast Meat, Spring Onions, Capsicum, Fountain Sweet Chilli Sauce, Kikkoman Soy Sauce, Cooked Rice, Red Hot Chilli Peppers. Dinner: Egg White, Minced Beef (90% Lean / 10% Fat), Hoisin Sauce, Woolworths Bean Shoots, Chinese Cabbage (Pe-Tsai), Sesame Oil, Spring Onions, Capsicum, Kikkoman Soy Sauce, Red Hot Chilli Peppers. Snacks/Other: Arnott's Tim Tam Original, Allens Party Mix Lollies, Coffee with Milk and Sugar, Sugar. more...
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3186 kcal
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Exercise:
Housework - 3 hours, Walking (moderate) - 5/kph - 1 hour, Mowing Lawn - 30 minutes, Zumba - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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Angelpie123's Weight History
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