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struggling to get more protein, less carbs and accurately measure calories in home cooked or restaurant meals. maybe will aim to stay about 300 cals below daily limit to be sure and ramp up the exrcise a bit to speed up progress.
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93.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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2078 kcal
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Fat: 100.38g | Prot: 143.83g | Carbs: 148.08g.
Breakfast: Coffee with Milk and Sugar, Bananas, Bananas, Aussie Bodies Lo Carb High Protein Shake, Coles Dry Roasted Almonds. Lunch: Coles BBQ Chicken with Skin, Woolworths Greek Salad, Woolworths Select Greek Salad Dressing. Dinner: Beef Steak, Masterfoods Mild American Mustard, Coles Wholegrain Mustard, Coca-Cola Coca-Cola (375 ml). Snacks/Other: Coffee with Milk and Sugar, Coles Dry Roasted Almonds, Kinder Bueno. more...
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2854 kcal
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Exercise:
Crossfit - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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steady weight
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