Weigh In record (no journal entry) for 03 September 2015
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74 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1133 kcal
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Fat: 7.47g | Prot: 29.91g | Carbs: 134.34g.
Breakfast: Red Hot Chilli Peppers, Mushrooms, Hoisin Sauce, Woolworths Bean Shoots, Woolworths Beef Mince Premium, Cabbage, Kikkoman Soy Sauce, Capsicum, Spring Onions, Sugar, Coffee with Milk and Sugar. Lunch: Woolworths Beef Mince Heart Smart, Mushrooms, Cabbage, Hoisin Sauce, Kikkoman Soy Sauce, Capsicum, Spring Onions. Dinner: Heinz Spaghetti in Tomato Sauce, White Table Wine. Snacks/Other: Allens Party Mix Lollies, Sugar, Coffee with Milk and Sugar. more...
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2681 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours, Zumba - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Angelpie123's Weight History
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