Weigh In record (no journal entry) for 05 September 2015
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74 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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1093 kcal
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Fat: 22.94g | Prot: 38.73g | Carbs: 85.50g.
Breakfast: Masterfoods Mild American Mustard, Masterfoods Tomato Sauce, Berg Cocktail Frankfurts, Coffee with Milk and Sugar, Sugar. Lunch: Fresh Lemon Juice, Lettuce, Tabasco Sauce, Ham (Boneless, Extra Lean and Regular, Cured). Dinner: Lettuce, Lemon Juice, Tabasco Sauce, Ham Steak (Boneless, Extra Lean, Cured), Pure Blonde Low Carb Beer. Snacks/Other: Coca-Cola Life, Coca-Cola Life, Table of Plenty Mini Milk Chocolate Dipped Rice Cakes. more...
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2331 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Zumba - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Angelpie123's Weight History
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