Weigh In record (no journal entry) for 09 September 2015
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73 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1195 kcal
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Fat: 34.43g | Prot: 54.82g | Carbs: 171.92g.
Breakfast: Curry Powder, Praise 97% Fat Free Mayonnaise, Cooked Egg White, Tip Top Sunblest Wholemeal Bread. Lunch: Fountain Tomato Sauce, Tip Top Sunblest Wholemeal Bread, Woolworths Fresh Bacon Middle Rashers. Dinner: Tip Top Sunblest Wholemeal Bread, Praise 97% Fat Free Mayonnaise, Egg White, Curry Powder, Fresh Lemon Juice, Tabasco Sauce, Lettuce, Ham (Boneless, Extra Lean and Regular, Cured), Coca-Cola Life. Snacks/Other: Coffee with Milk and Sugar, Sugar, Bananas, Pauls Custard Snack Pack, Peaches, Arnott's Tim Tam Original. more...
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2836 kcal
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Exercise:
Housework - 3 hours, Walking (moderate) - 5/kph - 1 hour, Zumba - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Angelpie123's Weight History
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