Weigh In record (no journal entry) for 12 September 2015
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73 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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1459 kcal
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Fat: 24.10g | Prot: 44.69g | Carbs: 208.09g.
Breakfast: Continental Classic Chicken Noodle Cup A Soup, Masterfoods Tomato Sauce, Tip Top Sunblest Wholemeal Bread, Woolworths Fresh Bacon Middle Rashers. Lunch: Ginger, White Rice (Long-Grain, Cooked), Masterfoods Sweet Chilli Sauce, Soy Sauce, Lime Juice, Coriander, Mushrooms, Spring Onions, Capsicum, Red Hot Chilli Peppers, Chicken Breast, Pure Blonde Premium Mid. Dinner: sweet chilli, capsicum, boiled rice, red hot chilli , spring onion, mushroom, ginger, coriander, soy sauce, chicken breast. Snacks/Other: Peters Frosty Fruit, Ajita's Vege Chips BBQ Flavour, Pure Blonde Premium Mid, Bananas, Pure Blonde Premium Mid, Ajita's Vege Chips BBQ Flavour, Coca-Cola Life, Coca-Cola Life. more...
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2453 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Zumba - 45 minutes, Grocery Shopping - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Angelpie123's Weight History
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