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195.6 lbs. My oldest daughter is singing in a wedding this afternoon, I'll accompany her on guitar and do some harmony. Will be busy with stuff around the house this weekend. Wishing all a great day.
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88.7 kg
Lost so far: 26.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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1267 kcal
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Fat: 57.34g | Prot: 91.15g | Carbs: 101.01g.
Breakfast: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Hershey's Special Dark Chocolate Chips, Coffee-Mate Original Powder Creamer, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, South Beach Diet Snack Bars - Coconut Crunch, Land O'Lakes Light String Cheese. Lunch: Mission Carb Balance Burrito, Kraft Light Mayonnaise, Tomatoes, Oscar Mayer Deli Fresh Honey Ham, Gwaltney Premium Hardwood Smoked Sliced Bacon, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Great Value Sharp Cheddar Cheese. more...
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Losing 0.5 kg a Week
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 Comments
Wow -- IT pro, home improvement skills AND musical talent?! You're a real Renaissance Man!! Nice that you can spend time with your daughter sharing your mutual talents with others. Enjoy your weekend!
12 Sep 15 by member: losinit1655
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Nice drop and skills on the guitar awesome
12 Sep 15 by member: Rockiesfan
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How sweet.... post a picture. :)
12 Sep 15 by member: alphamares
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Nice drop! Have fun at the wedding.
12 Sep 15 by member: CatHerder
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sounds like a nice weekend planned...
12 Sep 15 by member: redgirl1974
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12 Sep 15 by member: SteelerMummeh
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This is so cool to hear. God blessings on you all.
12 Sep 15 by member: Roienell
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