Weigh In record (no journal entry) for 15 September 2015
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72 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1269 kcal
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Fat: 26.58g | Prot: 59.75g | Carbs: 201.21g.
Breakfast: Masterfoods Tomato Sauce, Woolworths Fresh Bacon Middle Rashers, Tip Top Sunblest Wholemeal Bread, Coffee with Milk and Sugar, Sugar. Lunch: sweet chilli, capsicum, boiled rice, red hot chilli , spring onion, mushroom, ginger, lime juice, coriander, soy sauce, chicken breast. Dinner: White Rice (Long-Grain, Cooked), blue dragon stir fry, bean shoots, capsicum, lean mince, red hot chilli, spring onion, mushrooms, sesame oil, chinese cabbage, Allens Party Mix Lollies. Snacks/Other: sweet chilli, capsicum, boiled rice, red hot chilli , spring onion, mushroom, ginger, lime juice, coriander, soy sauce, chicken breast, Vaalia French Vanilla, Sugar, Coffee with Milk and Sugar, Bananas. more...
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2306 kcal
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Exercise:
Zumba - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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Angelpie123's Weight History
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