Weigh In record (no journal entry) for 16 September 2015
|
72 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2015:
|
1224 kcal
|
Fat: 33.17g | Prot: 33.62g | Carbs: 197.24g.
Breakfast: Granulated Sugar, Coffee with Milk and Sugar, Tomatoes, Arnott's Salada Wholemeal, Coffee with Milk and Sugar, Granulated Sugar. Lunch: Tomatoes, Arnott's Salada Wholemeal, Continental Classic Chicken Noodle Cup A Soup. Dinner: Red Hot Chilli Peppers, blue dragon stir fry, bean shoots, capsicum, lean mince, spring onion, sesame oil, White Rice (Long-Grain, Cooked), Red Hot Chilli Peppers, blue dragon stir fry, bean shoots, capsicum, lean mince, red hot chilli, spring onion, sesame oil. Snacks/Other: Cadbury Dairy Milk Chocolate, Frozen Pop Ice, Frozen Pop Ice, Ajita's Vege Chips BBQ Flavour, Allens Party Mix Lollies, Ajita's Vege Chips BBQ Flavour. more...
|
|
2865 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Housework - 3 hours, Zumba - 1 hour and 13 minutes, Resting - 9 hours and 47 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angelpie123's Weight History
|