Weigh In record (no journal entry) for 16 September 2015
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67.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1647 kcal
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Fat: 31.72g | Prot: 72.84g | Carbs: 264.31g.
Lunch: Coles Chick Peas Organic, Vegetable Curry, Farmers Union Light Greek Style Natural Yoghurt, Tomato Relish, Multigrain Brown Rice Cakes, Coles Chick Peas Organic, Vegetable Curry, Farmers Union Light Greek Style Natural Yoghurt, Tomato Relish, Multigrain Brown Rice Cakes. Dinner: Chicken Teriyaki, Grated Cheddar Cheese, Penne. Snacks/Other: Uncle Tobys Muesli Bar. more...
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1897 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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