Weigh In record (no journal entry) for 17 September 2015
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91.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1656 kcal
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Fat: 91.93g | Prot: 81.35g | Carbs: 144.82g.
Breakfast: Sugar, Latte Coffee, Tea with Milk and Sugar, Carman's Classic Fruit Muesli. Lunch: Coles Crumbed Fish Fillets, Deep Fried Potato French Fries (from Fresh), Orange Juice. Dinner: Coles Full Cream Milk, Grated Cheddar Cheese, Dry Grated Parmesan Cheese, South Cape Crumbled Feta, Egg (Whole), Cooked Asparagus (from Fresh), Cooked Yellow Corn (Canned), Onions. Snacks/Other: Oreo Milk Cookie. more...
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2301 kcal
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Exercise:
Running (jogging) - 8/kph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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