Cloud26's Journal, 17 Sep 15

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Weigh In record (no journal entry) for 17 September 2015

66.8 kg Lost so far: 18.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2015:

568 kcal

Fat: 15.51g | Prot: 30.29g | Carbs: 75.33g. Breakfast: Uncle Tobys Muesli Bar, Oranges. Lunch: Chicken Teriyaki, Coles Tasty Cheddar Shredded, Penne. more...

1824 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Cloud26's Journal, 17 Sep 15

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Cloud26's Weight History