Weigh In record (no journal entry) for 18 September 2015
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71 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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1225 kcal
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Fat: 32.16g | Prot: 68.17g | Carbs: 174.23g.
Breakfast: Tomatoes, Arnott's Salada Wholemeal. Lunch: Granulated Sugar, Tea with Milk and Sugar, Spring Onions, Tip Top Sunblest Wholemeal Bread, Praise 97% Fat Free Mayonnaise, John West Chunk Style Tuna in Olive Oil. Dinner: Praise 97% Fat Free Mayonnaise, Spring Onions, Tip Top Sunblest Wholemeal Bread, John West Chunk Style Tuna in Olive Oil. Snacks/Other: Continental Classic Chicken Noodle Cup A Soup, Allens Party Mix Lollies, Peters Frosty Fruit, Spring Onions, Tip Top Sunblest Wholemeal Bread, Praise 97% Fat Free Mayonnaise, John West Chunk Style Tuna in Olive Oil, Cadbury Dairy Milk Chocolate. more...
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2386 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 1 hour, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Angelpie123's Weight History
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