Weigh In record (no journal entry) for 24 September 2015
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71 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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1205 kcal
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Fat: 25.70g | Prot: 52.14g | Carbs: 187.03g.
Breakfast: sweet chilli, capsicum, boiled rice, spring onion, coriander, soy sauce, chicken breast. Lunch: sweet chilli, capsicum, boiled rice, spring onion, coriander, soy sauce, chicken breast. Dinner: Pepper or Hot Sauce, Blue Dragon Stir Fry Sauce, capsicum, lean mince, sesame oil, chinese cabbage. Snacks/Other: Pink Lady Apples, Continental Chicken Noodle Soup, Arnott's Cruskits Light, Tea with Milk and Sugar, Granulated Sugar, LEDA Ginger Nut Biscuits, Coca-Cola Diet Coca-Cola (375 ml), Vegemite Vegemite, Margarine (Regular), Ajita's Vege Chips BBQ Flavour, sweet chilli, capsicum, boiled rice, spring onion, coriander, soy sauce, chicken breast. more...
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2848 kcal
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Exercise:
Housework - 5 hours, Aerobics - 30 minutes, Zumba - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Angelpie123's Weight History
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