Weigh In record (no journal entry) for 25 September 2015
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71 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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1269 kcal
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Fat: 50.54g | Prot: 42.27g | Carbs: 162.68g.
Breakfast: Vegemite Vegemite, Margarine (Regular), Arnott's Cruskits Light, Granulated Sugar, Tea with Milk and Sugar. Lunch: Pepper or Hot Sauce, blue dragon stir fry, capsicum, lean mince, spring onion, sesame oil, chinese cabbage. Dinner: Cadbury Dairy Milk Chocolate, White Rice (Long-Grain, Cooked), blue dragon stir fry, capsicum, lean mince, spring onion, sesame oil, chinese cabbage, Vegemite Vegemite, Margarine (Regular), Arnott's Cruskits Light. Snacks/Other: Vegemite Vegemite, Margarine (Regular), Arnott's Cruskits Light, Coca-Cola Diet Coca-Cola (375 ml), Margarine (Regular), Arnott's Cruskits Light, Vegemite Vegemite, Margarine (Regular), Arnott's Cruskits Light, Vaalia French Vanilla. more...
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2524 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Zumba - 1 hour and 9 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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Angelpie123's Weight History
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