Weigh In record (no journal entry) for 27 September 2015
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70 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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1214 kcal
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Fat: 36.04g | Prot: 49.57g | Carbs: 162.99g.
Breakfast: Granulated Sugar, Tea with Milk and Sugar, Tip Top Sunblest Wholemeal Bread, Vegemite Vegemite, Margarine (Regular). Lunch: Margarine (Regular), Vegemite Vegemite, Tip Top Sunblest Wholemeal Bread. Dinner: Weet-Bix Weet-Bix, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Weet-Bix Weet-Bix. Snacks/Other: Cadbury Dairy Milk Chocolate. more...
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1874 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Angelpie123's Weight History
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