Weigh In record (no journal entry) for 27 September 2015
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55.8 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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881 kcal
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Fat: 56.20g | Prot: 53.40g | Carbs: 50.37g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Kirkland Signature Parmigiano Reggiano Cheese, Steak-umm Sliced Steaks, Garden of Life Super Seed Fiber Supplement, WinCo Foods Frozen Blueberries, Great Value Greek Nonfat Yogurt - Plain. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, David Seeds Ranch Pumpkin Seeds. more...
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1960 kcal
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Exercise:
Exercise machine (fast) - 1 hour, Exercise machine (slow) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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FLORIDAGAL2022's Weight History
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