Weigh In record (no journal entry) for 30 September 2015
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70 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1161 kcal
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Fat: 37.02g | Prot: 49.03g | Carbs: 155.37g.
Breakfast: Granulated Sugar, Tea with Milk and Sugar, Pepper or Hot Sauce, Sesame Oil, Soy Sauce, Egg White, Chicken Breast, White Rice. Lunch: Arnott's Cruskits Light, Margarine (Regular), Vegemite Vegemite, Vegemite Vegemite, Margarine (Regular), Arnott's Cruskits Light. Dinner: Sesame Oil, Red Hot Chilli Peppers, Pepper or Hot Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi), White Rice, Chicken Meat, Soy Sauce. Snacks/Other: Table of Plenty Mini Milk Chocolate Dipped Rice Cakes, Red Hot Chilli Peppers, Chinese Cabbage, Sesame Oil, Soy Sauce, Chicken Meat, White Rice, Ajita's Vege Chips BBQ Flavour, Coca-Cola Diet Coca-Cola (375 ml), Coca-Cola Diet Coca-Cola (375 ml), Allens Party Mix Lollies. more...
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3105 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Aerobics - 30 minutes, Housework - 4 hours and 30 minutes, Zumba - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Angelpie123's Weight History
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