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FLORIDAGAL2022
Journal
30 Sep 15
FLORIDAGAL2022's Journal, 30 Sep 15
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Weigh In record (no journal entry) for 30 September 2015
55.1 kg
Lost so far:
0 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2015:
1569 kcal
Fat: 75.18g | Prot: 75.60g | Carbs: 174.93g.
Breakfast:
Grimmway Farms Baby Carrots, Kellogg's Reduced Sugar Fruit Loops, Pineapple.
Dinner:
Steak-umm Sliced Steaks, Kirkland Signature Parmigiano Reggiano Cheese.
Snacks/Other:
Quest Cookies & Cream Protein Bar, Tillamook Pepper Jack Cheese, David Seeds Ranch Pumpkin Seeds.
more...
1876 kcal
Exercise:
Exercise machine (fast) - 15 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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FLORIDAGAL2022's Weight History
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