Weigh In record (no journal entry) for 01 October 2015
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70 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1308 kcal
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Fat: 37.21g | Prot: 38.30g | Carbs: 211.95g.
Breakfast: Margarine (Regular), Vegemite Vegemite, Arnott's Cruskits Light, Tea with Milk and Sugar, Granulated Sugar. Lunch: Prawns, Pepper or Hot Sauce, Soy Sauce, Red Hot Chilli Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi), Chang's Pure Sesame Oil, Coles BBQ Chicken with Skin, White Rice (Long-Grain, Cooked). Dinner: Soy Sauce, White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi), Pepper or Hot Sauce, Red Hot Chilli Peppers, Sesame Oil. Snacks/Other: Table of Plenty Mini Milk Chocolate Dipped Rice Cakes, Coca-Cola Diet Coca-Cola (375 ml), Allens Party Mix Lollies, Arnott's Cruskits Light, Vegemite Vegemite, Margarine (Regular), Coca-Cola Diet Coca-Cola (375 ml), Allens Party Mix Lollies, Ajita's Vege Chips BBQ Flavour, Table of Plenty Mini Milk Chocolate Dipped Rice Cakes, Bananas, Coca-Cola Diet Coca-Cola (375 ml), Allens Party Mix Lollies. more...
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2830 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Aerobics - 30 minutes, Zumba - 1 hour and 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Angelpie123's Weight History
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