|
Yay, 79kg. This is the first time I have been under 80kg in over 10 years. So happy. I am also going to my GP tomorrow to have blood pressure taken to see if I can stop taking medication for hypertension. Stay tuned.
|
79 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 October 2015:
|
541 kcal
|
Fat: 27.97g | Prot: 22.29g | Carbs: 45.05g.
Breakfast: Australia's Own Organic Almond Milk, Coles Full Cream Milk, Espresso Coffee, Herbal Tea. Lunch: Green Tea, H2 Coco Coconut Water Espresso Blend. Dinner: South Cape Apricot & Almond Cream Cheese, Celery, Turkey Breast Meat. Snacks/Other: Organic Drinking Chocolate, Vitasoy Coconut Milk, Yumi's Hommus, Snow or Sugar Snap Peas. more...
|
|
2595 kcal
|
Exercise:
Cooking - 15 minutes, Housework - 15 minutes, Weight Training (moderate) - 10 minutes, Hanging Laundry - 15 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 4 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour and 1 minute, Sitting - 2 hours and 30 minutes. more...
|
Losing 0.5 kg a Week
|