FLORIDAGAL2022's Journal, 01 Oct 15

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Weigh In record (no journal entry) for 01 October 2015

55.1 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2015:

1167 kcal

Fat: 47.68g | Prot: 66.22g | Carbs: 155.21g. Lunch: Pineapple. Dinner: Honeycrisp Apples, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Parmigiano Reggiano Cheese, Steak-umm Sliced Steaks. Snacks/Other: Quest Cookies & Cream Protein Bar, Bell Plantation PB2 Powdered Peanut Butter. more...

1876 kcal

Exercise: Exercise machine (moderate) - 1 hour, Exercise machine (fast) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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FLORIDAGAL2022's Weight History

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FLORIDAGAL2022's Journal, 01 Oct 15

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FLORIDAGAL2022's Weight History