Weigh In record (no journal entry) for 02 October 2015
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70 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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1180 kcal
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Fat: 24.96g | Prot: 29.32g | Carbs: 126.64g.
Breakfast: Prawns, Red Hot Chilli Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi), White Rice, Soy Sauce, Sesame Oil, Pepper or Hot Sauce, Granulated Sugar, Tea with Milk and Sugar. Lunch: Vegemite Vegemite, Margarine (Regular), Arnott's Cruskits Light. Dinner: Young Green Onions, Prawns, Sesame Oil, Red Hot Chilli Peppers, Pepper or Hot Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi), White Rice, Soy Sauce. Snacks/Other: White Table Wine, White Table Wine, White Table Wine, Continental Classic Chicken Noodle Cup A Soup, Ajita's Vege Chips BBQ Flavour, Margarine (Regular), Vegemite Vegemite, Arnott's Cruskits Light, Coca-Cola Diet Coca-Cola (375 ml). more...
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3160 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Housework - 3 hours, Zumba - 1 hour and 10 minutes, Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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steady weight
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Angelpie123's Weight History
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