Weigh In record (no journal entry) for 03 October 2015
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94.5 kg
Lost so far: 21.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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1516 kcal
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Fat: 30.34g | Prot: 103.18g | Carbs: 204.29g.
Breakfast: Uncle Tobys Chewy Forest Fruits Flavour Muesli Bar, Tangerines (Mandarin Oranges), Golden Crumpets, Woolworths Select Swiss Light Cheese Slices, Milk, Black Tea. Lunch: Navels Oranges, Philadelphia Light Cream Cheese, Woolworths Select Soy & Linseed Bread: 1 Slice = 50 G. Dinner: Light Vegetable Soup, Chicken Breast Meat, Light Vegetable Soup. Snacks/Other: Oranges, Light Vegetable Soup, Light Vegetable Soup, Light Vegetable Soup, Chobani Black Cherry 0.5% Fat, Chobani Black Cherry 0.5% Fat. more...
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2439 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 45 minutes, Standing - 25 minutes, Walking (moderate) - 5/kph - 3 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Veritas1958's Weight History
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