Weigh In record (no journal entry) for 05 October 2015
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70 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1334 kcal
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Fat: 47.18g | Prot: 56.16g | Carbs: 172.18g.
Breakfast: Woolworths Sponge Cake with Jam & Cream, Bulla Crunch Ice Cream. Lunch: White Rice (Long-Grain, Cooked), Spring Onions, Chang's Pure Sesame Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Red Hot Chilli Peppers, Soy Sauce, Pepper or Hot Sauce, Prawns. Dinner: Soy Sauce, White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi), Pepper or Hot Sauce, Red Hot Chilli Peppers, Sesame Oil, Prawns, Young Green Onions. Snacks/Other: Curry Powder, Praise 97% Fat Free Mayonnaise, Egg White, Arnott's Cruskits Light, Bulla Crunch Ice Cream, Tea with Milk and Sugar, Granulated Sugar, Yoplait Forme Vanilla, Continental Chicken Noodle Soup. more...
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2756 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Mowing Lawn - 30 minutes, Aerobics - 30 minutes, Zumba - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Angelpie123's Weight History
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