Weigh In record (no journal entry) for 06 October 2015
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70 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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759 kcal
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Fat: 12.50g | Prot: 82.35g | Carbs: 91.98g.
Breakfast: Praise 97% Fat Free Mayonnaise, Curry Powder, Egg White, Chicken Breast Meat. Lunch: Praise 97% Fat Free Mayonnaise, Curry Powder, Egg White, Chicken Breast Meat. Dinner: Praise 97% Fat Free Mayonnaise, Curry Powder, Egg White, Chicken Breast Meat. Snacks/Other: Egg White, Praise 97% Fat Free Mayonnaise, Curry Powder, Chicken Breast Meat, Red Tomatoes, Arnott's Cruskits Light, Arnott's Malt O Milk Biscuits, Grapefruit (Pink and Red and White), Yoplait Forme French Vanilla, Grapefruit (Pink and Red and White), Granulated Sugar, Tea with Milk and Sugar. more...
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2440 kcal
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Exercise:
Housework - 2 hours, Zumba - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Angelpie123's Weight History
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