Weigh In record (no journal entry) for 08 October 2015
|
69 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2015:
|
1640 kcal
|
Fat: 27.00g | Prot: 68.44g | Carbs: 179.34g.
Breakfast: Arnott's Cruskits Light, Vegemite Vegemite, Margarine (Regular), Granulated Sugar, Tea with Milk and Sugar. Lunch: Granulated Sugar, Tea with Milk and Sugar, Egg White, Curry Powder, Praise 97% Fat Free Mayonnaise, Chicken Breast Meat. Dinner: Chicken Breast Meat, Egg White, Curry Powder, Praise 97% Fat Free Mayonnaise. Snacks/Other: White Table Wine, Birds Eye Steam Fresh Lemon & Parsley Fish Fillet, Ajita's Vege Chips BBQ Flavour, Arnott's Cruskits Light, Vegemite Vegemite, Flora Light Margarine, Granulated Sugar, Tea with Milk and Sugar, Licorice. more...
|
|
2279 kcal
|
Exercise:
Housework - 3 hours and 30 minutes, Aerobics - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angelpie123's Weight History
|