Weigh In record (no journal entry) for 12 October 2015
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64.9 kg
Lost so far: 7.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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2104 kcal
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Fat: 85.95g | Prot: 80.57g | Carbs: 196.94g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Thomas' Whole Wheat English Muffin, Poached Egg. Lunch: Luna Caramel Nut Brownie, Smart Ones Classic Favorites Spicy Szechuan Style Vegetables. Dinner: Kroger Finely Shredded Mexican Style Cheese, Cooked Broccoli (Fat Not Added in Cooking), Mission Foods Mission Burrito 10" Flour Tortilla, Subway Light Mayonnaise. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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2133 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Rock Climbing - 10 minutes, Standing - 2 hours, Resting - 6 hours and 5 minutes, Driving - 1 hour, Sleeping - 7 hours, Desk Work - 7 hours. more...
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Losing 0.5 kg a Week
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FattieHippie's Weight History
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