FLORIDAGAL2022's Journal, 13 Oct 15

In Baltimore all last week. Went weighing 122 & came pound 1.8 pounds more. Not bad for eating good all week. Worked out an hour each day.

56.2 kg Lost so far: 0 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

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589 kcal

Fat: 35.96g | Prot: 25.72g | Carbs: 44.62g.   Lunch: Honeycrisp Apples. Snacks/Other: Tillamook Pepper Jack Cheese, David Seeds Ranch Pumpkin Seeds, Honeycrisp Apples. more...

1899 kcal

Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...