Weigh In record (no journal entry) for 15 October 2015
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93.8 kg
Lost so far: 22.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1508 kcal
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Fat: 35.90g | Prot: 101.57g | Carbs: 197.29g.
Breakfast: Golden Crumpets, Woolworths Select Swiss Light Cheese Slices, Milk, Black Tea, Oranges. Lunch: Woolworths Select Soy & Linseed Bread: 1 Slice = 50 G, Avocado, Safcol Premium Salmon in Springwater. Dinner: Light Vegetable Soup, Light Vegetable Soup, Woolworths Select Reduced Sodium Corned Beef - Heart Smart, Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower. Snacks/Other: Light Vegetable Soup, Tea with Milk, Oranges, Light Vegetable Soup, Chobani Greek Yoghurt Mango 2% Low Fat, Light Vegetable Soup, Carrots. more...
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2705 kcal
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Exercise:
Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 45 minutes, Standing - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 23 minutes, Sleeping - 8 hours, Resting - 10 hours and 31 minutes. more...
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Losing 0.4 kg a Week
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Veritas1958's Weight History
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