TonyFar's Journal, 16 Oct 15

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Weigh In record (no journal entry) for 16 October 2015

96.9 kg Lost so far: 13.1 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 16 October 2015:

1504 kcal

Fat: 40.88g | Prot: 90.26g | Carbs: 177.50g. Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Kylling halv grillet 200g. Dinner: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Havregrøt AXA Lettkokte 100g. Snacks/Other: Eple Importert 200g, Skinkeost 16% fett 10g, Wasa Husman. more...

2530 kcal

Exercise: Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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TonyFar's Journal, 16 Oct 15

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TonyFar's Weight History