Weigh In record (no journal entry) for 17 October 2015
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54.4 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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984 kcal
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Fat: 35.96g | Prot: 33.22g | Carbs: 178.62g.
Lunch: Hebrew National 97% Fat Free Beef Franks, Honeycrisp Apples, Kirkland Signature Parmigiano Reggiano Cheese. Dinner: Honeycrisp Apples, Kirkland Signature Parmigiano Reggiano Cheese. Snacks/Other: Hershey's Sugar Free Special Dark Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Cereal, Tillamook Pepper Jack Cheese, Red Vines Sugar Free Black Licorice . more...
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1893 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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FLORIDAGAL2022's Weight History
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