Weigh In record (no journal entry) for 19 October 2015
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68 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1300 kcal
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Fat: 48.89g | Prot: 50.27g | Carbs: 173.39g.
Breakfast: Lettuce, Birds Eye Salmon Cake, Lemon Juice, Praise 97% Fat Free Mayonnaise, Coffee with Milk and Sugar, Granulated Sugar. Lunch: Deli Originals Kalamata Olives, Coon Light & Tasty Cheese Slice, White Bread. Dinner: Lettuce, Birds Eye Salmon Cake, Praise 97% Fat Free Mayonnaise. Snacks/Other: YoGo Choc Rock, YoGo Choc Rock, Granulated Sugar, Coffee with Skim Milk, Lemonade, Continental Classic Chicken Noodle Cup A Soup. more...
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2620 kcal
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Exercise:
Housework - 2 hours, Aerobics - 1 hour, Zumba - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Angelpie123's Weight History
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