Weigh In record (no journal entry) for 20 October 2015
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68 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1214 kcal
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Fat: 44.74g | Prot: 53.17g | Carbs: 154.79g.
Breakfast: Lettuce, Praise 97% Fat Free Mayonnaise, Hard-Boiled Egg, Granulated Sugar, Tea with Milk and Sugar. Lunch: Coon Light & Tasty Cheese Slice, White Bread, Deli Originals Kalamata Olives. Dinner: Deli Originals Kalamata Olives, Coon Light & Tasty Cheese Slice, White Bread, Sesame Oil, Ayam Chilli Sauce Hot, Soy Sauce, Prawns, White Rice. Snacks/Other: Spring Onions, Ayam Chilli Sauce Hot, Soy Sauce, Sesame Oil, Prawns, White Rice, Red Bull Energy Drink, YoGo Choc Rock. more...
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2999 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Aerobics - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Housework - 2 hours, Zumba - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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steady weight
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Angelpie123's Weight History
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