Weigh In record (no journal entry) for 21 October 2015
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68 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1283 kcal
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Fat: 31.57g | Prot: 47.53g | Carbs: 210.41g.
Breakfast: Ayam Chilli Sauce Hot, Sesame Oil, Soy Sauce, Spring Onions, Prawns, White Rice, Sugar, Coffee with Skim Milk. Lunch: Praise 97% Fat Free Mayonnaise, Ayam Chilli Sauce Hot, Spring Onions, Soy Sauce, Prawns, White Rice. Dinner: Spring Onions, White Rice, Prawns, Soy Sauce, Ayam Chilli Sauce Hot, Sesame Oil, White Bread, Coon Light & Tasty Cheese Slice, Deli Originals Kalamata Olives. Snacks/Other: YoGo Choc Rock, Sugar, Tea with Skimmed Milk, Curry Powder, Egg White, Spring Onions, Arnott's Cruskits Light, YoGo Choc Rock, Ho Mai Cocktail Spring Roll, Pink Lady Apples, Pink Lady Apples. more...
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2678 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours, Aerobics - 30 minutes, Zumba - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Angelpie123's Weight History
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