Weigh In record (no journal entry) for 20 October 2015
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54.3 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1143 kcal
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Fat: 42.96g | Prot: 88.72g | Carbs: 124.62g.
Lunch: Kirkland Signature Parmigiano Reggiano Cheese, Philippine Brand Dried Young Coconut, Pumpkin Pie Quest Bar. Dinner: Quest Salted Caramel Protein Powder, Honeycrisp Apples, Kirkland Signature Parmigiano Reggiano Cheese. Snacks/Other: Quest Vanilla Milkshake Protein Powder, Honeycrisp Apples, Tillamook Pepper Jack Cheese. more...
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1861 kcal
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Exercise:
Exercise machine (slow) - 5 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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FLORIDAGAL2022's Weight History
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