Weigh In record (no journal entry) for 21 October 2015
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54.1 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1175 kcal
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Fat: 43.05g | Prot: 100.20g | Carbs: 114.40g.
Lunch: Calavo Avocado, Giant Food Fresh Salsa, Aqua Star Medium Cooked Shrimp. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Parmigiano Reggiano Cheese, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Snacks/Other: Giant Food Fresh Salsa, Ryvita Sesame Rye Wholegrain Rye Crispbread, Philippine Brand Dried Young Coconut, Quest Pumpkin Pie Protein Bar. more...
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1861 kcal
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Exercise:
Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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FLORIDAGAL2022's Weight History
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