Weigh In record (no journal entry) for 22 October 2015
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68 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1766 kcal
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Fat: 31.96g | Prot: 42.50g | Carbs: 192.84g.
Breakfast: Sugar, Tea with Skimmed Milk, White Rice, Prawns, Spring Onions, Soy Sauce, Sesame Oil, Ayam Chilli Sauce Hot, Coffee with Skim Milk, Sugar. Lunch: White Rice, Prawns, Soy Sauce, Spring Onions, Ayam Chilli Sauce Hot. Dinner: Deli Originals Kalamata Olives, Coon Light & Tasty Cheese Slice, White Bread. Snacks/Other: White Table Wine, Tea with Skimmed Milk, Sugar, YoGo Choc Rock, Dim Sim. more...
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2549 kcal
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Exercise:
Housework - 2 hours, Grocery Shopping - 1 hour, Aerobics - 30 minutes, Zumba - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Angelpie123's Weight History
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