Weigh In record (no journal entry) for 24 October 2015
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93.5 kg
Lost so far: 22.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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1657 kcal
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Fat: 33.85g | Prot: 138.74g | Carbs: 194.44g.
Breakfast: Oranges, Black Tea, Milk, Woolworths Select Swiss Light Cheese Slices, Golden Crumpets. Lunch: Chobani Lemon Greek Yoghurt, Chobani Greek Yoghurt Passion Fruit 2% Low Fat, Safcol Premium Salmon in Springwater, Carrots. Dinner: Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower. Snacks/Other: Carrots, Uncle Tobys Crunchy Choc Chip Muesli Bar, Chobani Yoghurt Strawberry Less Than 0.5%, Cherry Tomatoes, Cherry Tomatoes, Philadelphia Original Cream Cheese, Arnott's Cruskits Original, Chobani Yoghurt Strawberry Less Than 0.5%, Oranges. more...
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2548 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 minutes, Standing - 45 minutes, Walking (slow) - 3/kph - 35 minutes, Stairs (Climbing Stairs) - 1 minute, Sitting - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 36 minutes. more...
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Losing 0.2 kg a Week
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Veritas1958's Weight History
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