FLORIDAGAL2022's Journal, 15 Sep 11

FLORIDAGAL2022's Profile | < Previous Entry |Next Entry >

119.6 before the jog

54.2 kg Lost so far: 0.6 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2011:

183 kcal

Fat: 5.65g | Prot: 15.44g | Carbs: 24.00g. Lunch: hunts mushroom sauce, PAREMSAN CHEESE GRATED, EGGPLANT, MUSHROOMS. more...

1765 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, Running (jogging) - 8/kph - 1 hour and 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

FLORIDAGAL2022's Weight History

View Complete History

FLORIDAGAL2022's Journal, 15 Sep 11

Submit a Comment

FLORIDAGAL2022's Weight History