Weigh In record (no journal entry) for 29 October 2015
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67 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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951 kcal
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Fat: 37.29g | Prot: 49.87g | Carbs: 109.37g.
Breakfast: Extra Virgin Olive Oil, Tea with Skimmed Milk, Sugar. Lunch: Heinz Spaghetti in Tomato Sauce, White Bread. Dinner: John West Tuna Chunks in Olive Oil, Praise 97% Fat Free Mayonnaise, Spring Onions, White Bread. Snacks/Other: Praise 97% Fat Free Mayonnaise, John West Tuna Tempters Lemon & Cracked Pepper, White Bread, Sugar, Coffee with Skim Milk. more...
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2160 kcal
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Exercise:
Aerobics - 30 minutes, Zumba - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Angelpie123's Weight History
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